1: Cotton is best for vaginal health. Synthetic fabrics like lace can irritate sensitive skin.

2: Thongs can increase the risk of infections. Opt for full-coverage styles instead.

3: Tight underwear can trap moisture and bacteria, leading to discomfort. Choose breathable options.

4: Shapewear may restrict airflow, causing yeast overgrowth. Stick to looser, natural fabrics.

5: Avoid underwear with harsh dyes and chemicals that can disrupt your pH balance.

6: G-strings can spread bacteria from the anus to the vagina, risking infections.

7: Say no to overly tight or restrictive underwear to prevent chafing and irritation.

8: Moisture-wicking fabrics like bamboo or modal are ideal for vaginal health.

9: Prioritize comfort and breathability to promote optimal vaginal health. Avoid irritating materials for a happy, healthy vagina.