1: Start your day with a magnesium-rich breakfast by trying these delicious Mediterranean diet recipes.

2: Avocado toast with a sprinkle of hemp seeds is a quick and easy anti-inflammatory meal.

3: Greek yogurt topped with berries and a drizzle of honey is a refreshing and nutritious choice.

4: Chia seed pudding made with almond milk and topped with nuts is a filling and nutrient-dense option.

5: Quinoa porridge cooked with cinnamon and mixed with almond butter is a hearty breakfast idea.

6: A spinach and feta omelette made with olive oil is a savory and protein-packed meal.

7: Smoked salmon served with whole grain toast is a tasty and omega-3 rich choice.

8: Sweet potato hash with peppers and onions is a flavorful and fiber-packed breakfast option.

9: Incorporate these four best Mediterranean breakfast ideas in your daily routine for a magnesium-rich start.