1: Start your day with a healthy Mediterranean breakfast at 7 o'clock for quick weight loss.

2: Try whole grain toast with avocado and eggs for a filling morning meal.

3: Swap sugary cereal for Greek yogurt topped with fresh fruits for a nutritious start.

4: Sip on green tea or smoothies made with spinach and berries for added antioxidants.

5: Incorporate lean protein like turkey bacon or smoked salmon for a satisfying breakfast.

6: Add a serving of nuts or seeds to your breakfast for a boost of healthy fats.

7: Opt for a veggie omelette or frittata for a low-calorie option at 7 AM.

8: Stay hydrated with a glass of water or herbal tea alongside your morning meal.

9: Following a Mediterranean diet for breakfast can support your weight loss goals.