1: "1. Acidic Foods" Avoid cooking tomatoes, citrus, or vinegar in your cast iron skillet as it can break down the seasoning and leave a metallic taste.

2: "2. Delicate Fish" Avoid cooking delicate fish like tilapia or sole in cast iron as it can stick to the pan and affect the flavor.

3: "3. Sticky Foods" Avoid cooking sticky foods like eggs or pancakes in cast iron as they may be difficult to clean and ruin the seasoning.

4: "4. Long Simmering Sauces" Avoid simmering acidic or tomato-based sauces for long periods in cast iron as it can cause the seasoning to break down.

5: "Tips for Cast Iron Care" To maintain the seasoning on your cast iron skillet, avoid soaking it in water and always season it after each use.

6: "Benefits of Cooking in Cast Iron" Despite its limitations, cooking in cast iron can add flavor and iron to your food, and it's durable and versatile.

7: "Seasoning Your Cast Iron" To season your cast iron skillet, coat it with oil and bake it upside down in the oven at 375°F for an hour.

8: "Cleaning Your Cast Iron" To clean your cast iron skillet, scrub it with a stiff brush and kosher salt, rinse it with water, and dry it thoroughly.

9: "Conclusion" By avoiding these foods and following proper care and maintenance, your cast iron skillet can last a lifetime and enhance your cooking experience.