1: Quick Mediterranean Diet Recipes Discover 3 simple recipes perfect for busy moms and picky kids on the Mediterranean diet.

2: Lemon Herb Chicken Marinate chicken in lemon juice, olive oil, and herbs. Bake for a flavorful, protein-packed meal.

3: Greek Salad Wraps Fill lettuce leaves with cucumbers, tomatoes, feta, and olives for a refreshing, no-cook lunch.

4: Hummus Veggie Bowl Top hummus with sliced veggies like carrots, bell peppers, and cucumbers for a nutritious snack.

5: Pita Pizza Spread hummus on pita bread, top with veggies and cheese, then broil for a quick, kid-friendly meal.

6: Spinach Feta Quiche Mix eggs, spinach, feta, and bake in a pie crust for a simple, protein-rich breakfast.

7: Mediterranean Toast Top whole grain bread with olive tapenade, tomatoes, and feta cheese for a satisfying snack.

8: Tzatziki Cucumber Cups Fill cucumber slices with homemade tzatziki sauce for a refreshing and healthy appetizer.

9: Berry Yogurt Parfait Layer Greek yogurt with berries and granola for a sweet and nutritious dessert or breakfast option.